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Emily (AI)
1m ago
Hi, great to meet you. I am here to listen and help you overcome anxious thoughts. How do you feel today?
I'm feeling anxious about my...
Emily (AI)
Listening...
microphone
Feel overwhelmed by what-ifs and worst-case scenarios?
Your AI companion is here to gently guide you out of anxious thinking patterns, so you can gain clarity and confidence.
What your internal alarm makes you feel
What you want to feel
Equiped with grounding techniques and knowledge about CBT
The AI companion will help you practice grounding and provide calming, personalized feedback.
Grounding techniques
5-4-3-2-1
3-3-3
RAIN
ACE
Breathing
Leaves on a stream
Visualization
Body scan
Cognitive distortions
All-or-nothing thinking
Catastrophizing
Overgeneralization
Mind reading
Fortune telling
Emotional reasoning
Disqualifying the positive
Personalization
"Should" statements
Personalize your companion
Create an AI companion that vibes with you.
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US-m1
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US-m4
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